Machine Name . Leg Press

  Specifications:

Specification:

• Height - 48” (122 cm)

• Width - 40” (102 cm)

• Length - 65” (165 cm)

Muscle Trained::

• Quadriceps

• Gluteus Maximus

• Hamstrings

• Soleus

• Gastrocnemius

Utilized a linear bearing system for ultra-smooth and quite operation Adjustable back pad and head support. Weight storage rack built onto frame Ergonomic seat design protects lower back. Straight back seat option available, the unit will allow maximum load of 1000 lbs. (454 kg) of plates. Large footplate for variable foot positioning Range of motion and safety stop adjustment Optional weight storage horns

Machine Name . Hack Squat

  Specifications:

Specification:

• Height - 48” (122 cm)

• Width - 40” (102 cm)

•Length - 65” (165 cm)

Muscle Trained::

• Quadriceps

• Gluteus Maximus

• Hamstrings

• Soleus

• Gastrocnemius

Utilized a linear bearing system for ultra-smooth and quite operation Adjustable back pad and head support. Weight storage rack built onto frame Ergonomic seat design protects lower back. Straight back seat option available, the unit will allow maximum load of 1000 lbs. (454 kg) of plates. Large footplate for variable foot positioning Range of motion and safety stop adjustment Optional weight storage horns

Machine Name . Smith Machine

  Specifications:

Specification:

• Height - 48” (122 cm)

• Width - 40” (102 cm)

• Length - 65” (165 cm)

Muscle Trained::

• Quadriceps

• Gluteus Maximus

• Hamstrings

• Soleus

• Gastrocnemius

Utilized a linear bearing system for ultra-smooth and quite operation Adjustable back pad and head support. Weight storage rack built onto frame Ergonomic seat design protects lower back. Straight back seat option available, the unit will allow maximum load of 1000 lbs. (454 kg) of plates. Large footplate for variable foot positioning Range of motion and safety stop adjustment Optional weight storage horns

Machine Name . Seated Calf

  Specifications:

Specification:

• Height - 43” (109 cm)

• Width - 31” (79 cm)

• Length - 52” (132 cm)

Muscle Trained::

• Quadriceps

• Gluteus Maximus
The most effective way to isolate and exercise muscles of the calf, particularly the Soleus Adjustable knee pads incorporate a looking device in an easy-to-reach position under seat. Pivoting arc for safe and natural movement Dynamic variable resistance Adjustable range of motion designed for optimal pre-stretch and maximum safety

Machine Name . Incline Bench Press

  Specifications:

Specification:

• Height - 61” (155 cm

• Width - 38” (97 cm)

• Length - 50” (127 cm)

Muscle Trained::

• Pectoralis Major

• Deltoids

• Triceps

The most effective way to isolate and exercise muscles of the calf, particularly the Soleus Adjustable knee pads incorporate a looking device in an easy-to-reach position under seat. Pivoting arc for safe and natural movement Dynamic variable resistance Adjustable range of motion designed for optimal pre-stretch and maximum safety

Machine Name . Incline T - Bar

  Specifications:

Specification:

• Height - 21” (53 cm)

• Width - 38” (96 cm)

• Length - 55” (140 cm)

Muscle Trained::

• Latissimus Dorsi

• Rhomboids

• Posterior Deltoid

Excellent for training lats and upper back without putting lower back at risk Both barbell and neutral hand grip positions provided

Machine Name . T - Bar Rowing

  Specifications:

Specification:

• Height - 21” (53 cm)

• Width - 38” (96 cm)

• Length - 55” (140 cm)

Muscle Trained::

• Latissimus Dorsi

• Rhomboids

• Posterior Deltoid

Excellent for training lats and upper back without putting lower back at risk Both barbell and neutral hand grip positions provided.

Machine Name . Bicep Curling

  Specifications:

Specification:

• Height - 36” (92 cm)

• Width - 32” (82 cm)

• Length - 32” (82 cm)

Muscle Trained::

• Biceps Brachii

• Brachialis

• Brachiroadialis

Swivel handle allows for better isolation of bicep muscle. Ergonomic design minimizes stress on elbow joint while allowing for full range of motion. Angled input arms fit user’s natural carrying angle. Range of motion limiter allows for control of both flexion and extension every 10 degrees.

Machine Name . Bisolator

  Specifications:

Specification:

• Height - 56” (142 cm)

• Width - 60” (152 cm)

• Length - 40” (102 cm)

Muscle Trained::

• Biceps Brachii

• Brachialis

• Brachiroadialis

Handles pivoted to fit forearm length and allow neutral wrist position Independent arm action allows unilateral exercise Angled input arms fit user’s natural carrying angle The Bisolator, Plate Loaded machine an incline bench to strengthen and isolate biceps muscle. Don’t arch your back when performing the biceps workout on Bisolator. Your arms must be the main muscle group working for effective results. If you find you are using your back too much or arching significantly, you're using too much weight. Reduce the resistance for your next set.

Machine Name . Flat - Incline Bench Pressr .

  Specifications:

Specification :

• Height - 54” (137 cm)

• Width - 77” (196 cm)

• Length - 75” (190 cm)

Bench Press :

• Pectoralis Major.

• Anterior Deltoids.

• Triceps.

Incline Press :

• Pectoralis Major.

• Deltoids.

• Triceps.

Effective and efficient combining two popular chest exercises into one machine save space, time and money. Easy to adjust changes from Flat bench press to Incline Press a fast & painless one. • Standard and neutral position hand grips provided. • Adjustable seat allows for proper body position. • The 30 degree incline bench targets upper chest.

Machine Name . Flat - Decline Bench Press

  Specifications:

Specification:

• Height - 54” (137 cm)

• Width - 77” (196 cm)

• Length - 75” (190 cm)

Bench Press:

• Pectoralis Major

• Anterior Deltoids

• Triceps

Incline Press

• Pectoralis Major

• Deltoids

• Triceps

Effective and efficient combining two popular chest exercises into one machine save space, time and money. Easy to adjust changes from Flat bench press to Incline Press a fast & painless one. • Standard and neutral position hand grips provided. • Adjustable seat allows for proper body position. • The 30 degree incline bench targets upper chest.

Machine Name . Leg Press - Hack Squat

  Specifications:

Specification:

• Height - 52” (132 cm)

• Width - 50” (127 cm)

• Length - 65” (165 cm)

Muscle Trained:

• Quadriceps

•Gluteus Maximus

• Hamstrings

•Gastrocnemius

•Soleus


Effective and efficient combining two popular leg exercises into one machine save space, time and money, easy to adjust changes from Leg Press to Hack Squat a fast & painless one. Utilized a linear bearing system for ultra-smooth and quite operation Adjustable back pad and head support. Weight storage rack built onto frame Ergonomic seat design protects lower back. Straight back seat option available, the unit will allow maximum load of 1000 lbs. (454 kg) of plates. Large footplate for variable foot positioning Range of motion and safety stop adjustment Optional weight storage horns

Machine Name . Abs Crunch - Back Extension

  Specifications:

Specification:

• Height - 61” (155 cm)

• Width - 38” (97 cm)

• Length - 50” (127 cm)

Muscle Trained:

• Obliquus Abdminis Externus

• Recus Abdominis

Muscle Trained:

•Erector Spinea

• Gluteus

• Hip Flexors

Effective and efficient combining two popular exercise machine into one machine save space, time and money. Easy to adjust makes the changes from abdominal crunch to back extension machine a fast & painless one. Two Machine in one (Abdominal Crunch, Back Extension) Incorporate range of motion limiter to adjust starting position. A strong functional torso requires a well defined abdominals and lower back A successful workout of these complex muscle groups demands a routine built upon foundation of consistency Ab Crunch back extension features a unique rotation position that provides correct, crunch style movement for maximum abdominal contraction.

Machine Name . Leg Curl - Leg Extension

  Specifications:

Specification:

• Height - 64” (162 cm)

• Width - 47” (120 cm)

• Length - 51” (130 cm)

Leg Extension:

• Quadriceps

Leg Curling :

•Hamstrings

• Gastrocnemius

Effective and efficient combining two popular leg exercises into one machine save space, time and money. Easy to adjust limiter makes the changes from Leg curl to Leg extension a fast & painless one. • Range of motion limiter allows for control of both flexion and extension every 10 degrees. • Adjustable back and roller pads. Axis alignment for proper bio-mechanical positioning.