Machine Name . Seated Rowing

  Specifications:

Specification:

• Height - 68” (171 cm)

• Width - 54” (137 cm)

• Length - 74” (188 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

• Rhomboids

• Trapezius

• Posterior Deltoids

• Latissimus Dorsi

Unilateral operation for balanced strength development Dynamic variable resistance All adjustment and weight stack easily accessible from seated position

Machine Name . Pec Deck

  Specifications:

Specification:

• Height - 77” (196 cm)

• Width - 43” (109 cm)

• Length - 60” (152 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

• Pectoralis Major

Unilateral operation for balanced strength development Range of motion adjustment for optimal pre-stretch Handles pivot to accommodate arm length Easy seat height adjustment All adjustment and weight stack easily accessible from seated position

Machine Name . Chest Press .

  Specifications:

Specification :

• Height - 66” (166 cm)

• Width - 52” (132 cm)

• Length - 62” (157 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained :

• Pectoralis Major.

• Anterior Deltoids.

• Triceps.

Overhead pivoting and converging compound arc for safe and natural movement Unilateral operation for balanced strength development Dynamic variable resistance Easy seat height adjustment All adjustment and weight stack easily accessible from seated position.

Machine Name . Shoulder Press

  Specifications:

Specification:

• Height - 96” (244 cm)

• Width - 48” (122 cm)

• Length - 52” (132 cm))

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

Machine Name . Wrist Curling

  Specifications:

Specification:

• HHeight - 96” (244 cm)

• Width - 48” (122 cm)

• Length - 52” (132 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

Machine Name . Bicep Curl

  Specifications:

Specification:

• Height - 68” (171 cm)

• Width - 39” (99 cm)

• Length - 57” (145 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

• Biceps Brachii

• Brachialis

• Brachiroadialis

Swivel handles allows user for better isolation of bicep muscles. Ergonomic design minimizes stress on elbow joints while allowing for range of motion.

Machine Name . Leg Curling

  Specifications:

Specification:

• Height - 64” (162 cm))

• Width - 47” (120 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

• Hamstrings

• Gastrocnemius

Range of motion limiter allows for control of both flexion and extension every 10 degrees Axis alignment for proper bio-mechanical positioning Variable resistance cam Infinitely adjustable calf pads All adjustment and weight stack easily accessible from seated position

Machine Name . Leg Extension

  Specifications:

Specification:

• Height - 64” (162 cm)

• Width - 47” (120 cm)

• Length - 51” (130 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

• Quadriceps

Range of motion limiter allows for control of both flexion and extension every 10 degrees. Axis alignment for proper bio-mechanical positioning Variable resistance cam Raised and contoured lower posterior thigh support padding to ensure maintenance of correct knee alignment during movement Adjustable back rest Infinitely adjustment tibia pads All adjustment and weight stack easily accessible from seated position

Machine Name . Standing Calf

  Specifications:

Specification:

• Height - 71” (180 cm)

• Width - 29” (74 cm)

• Length - 62” (157 cm)

• WWt. Stack – 200 Lbs. (91 Kg)

Muscle Trained:

• Gastrocnemius

• Soleus

Uniquely designed foot platform minimizes foot shifting while performing exercise. Adjustable contoured shoulder pads add comforts. Adjustable range of motion adjustment for starting position All adjustments and weight stack easily accessible from user position

Machine Name . Lateral Raise

  Specifications:

Specification:

• Height - 61” (155 cm)

• Width - 45” (114 cm)

• Length - 46” (117 cm)

• Wt. Stack – 120 Lbs. (55 Kg)

Muscle Trained:

• Deltoids

• Upper Trapezius

• USerratus Anterior

Unilateral operation for balanced strength development Dual variable resistance cam operation Handles pivot and adjust forward and aft to accommodate arm length Adjustable seat height adjustment All adjustment and weight stack easily accessible from seated position

Machine Name . Multi Hip

  Specifications:

Specification:

• Height - 61” (155 cm)

• Width - 45” (114 cm)

• Length - 46” (117 cm)

• Wt. Stack – 120 Lbs. (55 Kg)

Muscle Trained:

• Deltoids

• Upper Trapezius

• USerratus Anterior

Unilateral operation for balanced strength development Dual variable resistance cam operation Handles pivot and adjust forward and aft to accommodate arm length Adjustable seat height adjustment All adjustment and weight stack easily accessible from seated position

Machine Name . Abdominal Crunch

  Specifications:

Specification:

• Height - 68” (171 cm)

• Width - 36” (91 cm)

• Length - 64” (163 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

• Rectus Abdominus

• Internal & External Obliques

Variable resistance cam operation All adjustments and weight stack easily accessible from position Targets the lower abdominal muscles Provides isolation of the lower abs by eliminating the involvement of the hip flexors Axis alignment for proper biomechanical positioning

Machine Name . Functional Cable Crossover

  Specifications:

Specification:

• Height - 96” (244 cm)

• Width - 48” (122 cm)

• Length - 52” (132 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

• Latissimus Dorsi

• Rhomboids

• Posterior Deltoids

• iceps

Adaptable to a variety of exercises for back muscles Diverging compound arc for safe and natural movement Unilateral operation for balanced strength development Dynamic variable resistance Easy seat height adjustment All adjustment and weight stack easily accessible from seated position

Machine Name . Cable Cross Over

  Specifications:

Specification:

• Height - 70” (178 cm)

• Width - 30” (76 cm)

• Length - 72” (183 cm)

• Wt. Stack – 300 Lbs. (136 Kg)

Muscle Trained:

• Multi-exercise multi pattern system for arms, shoulders, hips and back.

Stand-alone Cable Crossover with adjustable Hi/Lo pulleys with 150Lbs.(68Kg) or optional 250Lbs.(113Kg) weight stack Pulleys are fully adjustable to 20 different position settings Dual adjustable height pulleys for the ultimate in effective exercise variations Upper body compound exercises performed from ‘ground level’ position encouraging total body stabilisation and enhanced functional transfer Pulley height positioning allows performance of effective, user defined, converging arc, upper body pressing exercises (including flat, incline, decline and overhead presses) Adjustable angle and retractable ‘spine’ back rest allows ground based compound exercises to be performed with maximal loads Images shown with the optional Chin-up Bar

Machine Name . Multi Functional Trainer

  Specifications:

Specification:

• Height - 87” (221 cm)

• Width - 54” (137 cm)

• Length - 87” (221 cm)

• Wt. Stack – 300 Lbs. (136 Kg)

Muscle Trained:

• Multi-exercise multi pattern system for arms, shoulders, hips and back.

An independently adjustable arm in two planes of motion, for limitless various exercises and supported by gas spring for ease of adjustment. 180 degree rotated pulleys allow the cable to follow the user through their movement. Designed to be used with exercise ball, aerobic step board and adjustable bench for additional training opportunities. The fully enclosed machine frame is designed for safety and good look.

Machine Name . Lat - Rowing

  Specifications:

Specification:

• Height - 96” (244 cm)

• Width - 48” (122 cm)

• Length - 60” (152 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Lat:

• Latissimus Dorsi

• Rhomboids

• Posterior Deltoids

• Biceps

Rowing:

• Rhomboids

• Trapezius

• Posterior Deltoids

•Latissimus Dorsi

Effective and efficient combining two popular exercise machine into one machine save space, time and money. Easy to adjust makes the changes from Lat machine to Rowing machine a fast & painless one. Adaptable to a variety of exercises for back muscles. Adjustable roller pads that secure hips while performing exercise and allow heavy loads to be used. Axis alignment for proper bio-mechanical positioning.

Machine Name . Pec Fly - Rear Deltoids

  Specifications:

Specification:

• Height - 75” (190 cm)

• Width - 46” (117 cm)

• Length - 40” (102 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

• Pectoralis Major

• Rear Deltoids

• Middle Trapezius

• Rhomboid

Effective and efficient combining two popular exercise machine into one machine save space, time and money. Easy to adjust makes the changes from Pec Fly to Rear Deltoids machine a fast & painless one. Two Machine in one (Pec Fly, Rear Deltoid Machine) Effectively isolates chest muscles and rear deltoids and upper back muscles. Incorporate range of motion limiter to adjust starting position. Hydrolic seat adjustment for easy and ensures proper position. Unilateral operation for balanced strength development Range of motion adjustment for optimal pre-stretch Handles pivot to accommodate arm length Easy seat height adjustment All adjustment and weight stack easily accessible from seated position

Machine Name . Multi Press

  Specifications:

Specification:

• Height - 52” (132 cm)

• Width - 50” (127 cm)

• Length - 74” (188 cm)

• Wt.Stack – 180Lb.(82Kg)

Bench Press

• Pectoralis Major

• Anterior Deltoids

• TricepsTriceps

Incline Press

• Pectoralis Major

• Deltoids

• Triceps

Shoulder press

• Deltoids

• Upper Pectoralis

• Triceps
Fully adjustable bench adjust from 0 to 90 degrees, to facilitate Flat/incline/Shoulder Press exercise movements Adjustable 3 way press (Shoulder Press, Incline Press, Flat Bench Press) Adjustable bench position allow user to adjust the pre-stretch of the exercise Direct movement pattern with standard and natural hand grip to simulate barbell and dumbbell pressing Lighter starting weight stack available

Machine Name . Assisted Dip - Chin

  Specifications:

Specification:

• Height - 96” (244 cm)

• Width - 46” (117 cm)

• Length - 54” (137 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Chinning:

• Latissimus Dorsi

• Rhomboids and Biceps

Dipping:

• Anterior Deltoids

• Pectoralis and Triceps

Dual operation assisted Chin & Assisted Dip Counter weight system designed to allow everyone, regardless of strength level, to perform chin-ups and dips - two very effective exercises for upper body development. Full non-skid foot plate for stability, Standard and neutral position hand grips for the chinning movement. Knee pad device folds away for unassisted exercise Enclosed dual self-aligning linear bearing system Twist-lock narrow or wide dipping handles Neutral and wide chin-up bar for muscle isolation Adjustable width chinning and dipping bars Multiple handle grip positions Knee pads provide a safe and comfortable exercise

Machine Name . Bicep Curl - Tricep Machine

  Specifications:

Specification:

• Height - 68” (171 cm)

• Width - 39” (99 cm)

• Length - 57” (245 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Bicep Curl:

• Biceps Brachii

• Brachialis

• Brachiroadialis

Triceps:

• Tricep

• Anterior Deltoids

•Upper Pectoralis Major

Swivel handles allows for better isolation of bicep muscle. Ergonomic design minimizes stress on elbow joint while allowing for full range of motion. Adjustable hand grips provide a complete bicep & tricep workout. Easily to adjustable start & seat pad to accommodate a wide range of users

Machine Name . High - Low Pulley

  Specifications:

Specification:

• Height - 75” (190 cm)

• Width - 46” (117 cm)

• Length - 40” (102 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

• Pectoralis Major

• Rear Deltoids

• Middle Trapezius

• Rhomboid

High / Low Pulley The selectorized high-low pulley provides multiple exercises in single machine with the help of adjustable pulleys. Ideal for heavy duty commercial gym.

Machine Name . Abdominal - Back Extension

  Specifications:

Specification:

• Height - 61” (155 cm)

• Width - 44” (112 cm)

• Length - 42” (107 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

• Obliquus Abdminis Externus

• Recus Abdominis

Muscle Trained:

• Erector Spinea

• Gluteus

• Hip Flexors

Effective and efficient combining two popular exercise machine into one machine save space, time and money. Easy to adjust makes the changes from abdominal crunch to back extension machine a fast & painless one. Two Machine in one (Abdominal Crunch, Back Extension) Incorporate range of motion limiter to adjust starting position. A strong functional torso requires a well defined abdominals and lower back A successful workout of these complex muscle groups demands a routine built upon foundation of consistency Ab Crunch back extension features a unique rotation position that provides correct, crunch style movement for maximum abdominal contraction.

Machine Name . Leg Curl - Extension

  Specifications:

Specification:

• Height - 64” (162 cm)

• Width - 47” (120 cm)

• Length - 51” (130 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Leg Extension:

• Quadriceps

Leg Curling :

• Hamstrings

• Gastrocnemius

Effective and efficient combining two popular leg exercises into one machine save space, time and money. Easy to adjust limiter makes the changes from Leg curl to Leg extension a fast & painless one. Range of motion limiter allows for control of both flexion and extension every 10 degrees. Adjustable back and roller pads. Axis alignment for proper bio-mechanical positioning. Quick and easy to adjusts for extension and curls to fit all users

Machine Name . Seated Leg Curl - Extension

  Specifications:

Specification:

• Height - 51” (130 cm)

• Width - 55” (140 cm)

• Length - 55” (140 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Abductor:

• Abductor Group

Adductor:

• Adductor Group

Variable resistance cam Range of motion adjustment and front handles facilitate hip flexion for optimal hamstring pre-stretch Positioning brace comfortably located just below knees on lower legs ensuring automatic alignment of knee pivot point Adjustable back rest pads All adjustment and weight stack easily accessible from seated position

Machine Name . Adductor - Abductor

  Specifications:

Specification:

• Height - 51” (130 cm)

• Width - 55” (140 cm)

• Length - 55” (140 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Abductor:

• Abductor Group

Adductor:

• Adductor Group

Effective and efficient combining two exercise machine into one machine save space, time and money. Easy to adjust makes the changes from Lat machine to Rowing machine a fast & painless one. Abductor: Trains outer hip muscles by applying resistance to outer part of the thighs. Adductor: Trains inner thigh muscles by applying resistance to the inner thighs. Works both legs simultaneously. Quick and easy to adjusts for extension and curls to fit all users Its bio-mechanically accurate pivotal point ensures ergonomically correct body positioning for natural and complete hamstring development An elliptical adjustment keeps the user arc of movement smooth and provides variable resistance through a full range of motion. The recumbent back pad adjusts to fit any size user and eliminates lower back strain It also features pop-pin adjustable footpads to ensure proper alignment, which the adjustable thigh pads provide stabilization during exercise Hold-down grips provides ultimate stability With gracefully curved frame construction from sleek, powder-coated tubing that exhibits a modern, design-forward aesthetic. The machine builds form into function and value into a superior modular strength training system

Machine Name . Lat Pulldown

  Specifications:

Specification:

• Height - 96” (244 cm)

• Width - 48” (122 cm)

• Length - 52” (132 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

• Latissimus Dorsi

• Rhomboids

• Posterior Deltoids

• Biceps

Adaptable to a variety of exercises for back muscles Diverging compound arc for safe and natural movement Unilateral operation for balanced strength development Dynamic variable resistance Easy seat height adjustment All adjustment and weight stack easily accessible from seated position

Machine Name . Lat Pulley

  Specifications:

Specification:

• Height - 96” (244 cm)

• Width - 48” (122 cm)

• Length - 52” (132 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

• Latissimus Dorsi

• Rhomboids

• Posterior Deltoids

• Biceps

Adaptable to a variety of exercises for back muscles Dynamic variable resistance Adjustable roller pads that secure hips while performing exercise and allow heavy loads to be used All adjustment and weight stack easily accessible from seated position

Machine Name . Rowing

  Specifications:

Specification:

• Height - 68” (171 cm)

• Width - 54” (137 cm)

• Length - 62” (157 cm)

• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:

• Rhomboids

• Trapezius

• Posterior Deltoids

• Latissimus Dorsi

Overhead pivoting and converging compound arc for safe and natural movement Unilateral operation for balanced strength development Dynamic variable resistance Adjustable chest support pad Easy seat height adjustment All adjustment and weight stack easily accessible from seated position